Lets talk values!

Can I pose some questions to help check whether our rules are helping or hindering us, as they are often a trigger for any pain or pleasure we feel in our nervous system, which we...

Values & Rules 

So, for the next couple of blogs, I want to delve into something I know you are going to find absolutely fascinating – these are game changers to really change...

We all have tremendous power to influence our identity! 

You are special, you are loved, you are needed, you are wanted, you are cherished, you are amazing, you are awesome – this...

A quick note - I have been travelling far too much recently, hence this coming out a day later, apologies to those who start their weekend reading this blog for a little inspiration - they...

The serenity prayer

Accountability is summed up beautifully in the serenity prayer - God, grant me the serenity to accept the things I cannot change, courage to change the things I...

Being or becoming accountable for our life, actions, recovery and outcomes

The word accountability makes most of us squirm in our seats as it means we are going to have to hold ourselves to account...

Last week I looked at creating anchors to change how we approach and react to situations.  This week I want to take a peek at the 6 human needs we all have, and how the more we meet these...

In the last blog, I closed out by saying that - "being curious is all about asking good questions, sometimes to ourselves, sometimes to others".  In this blog, I want to start by looking...

RESET insights - your weekly dose of actionable insights to help you reimagine your recovery, your mind and your purpose

SO….who and what, are you letting decide your mood and your...

Ok, so its the first week in 2023 and how many have caught yourself saying "I haven't got enough time" more than once?  My guess all of us have said this, and yet we each have the same amount...

I want to take a few moments of your time to review your year in 2022, and then look ahead to what your 2023 could look like.  This blog might be a bit longer than usual, but stick with me to...

2 Keys To Boosting Your Inner Confidence

I've been coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to...

6 Questions To Ask Yourself When Pursuing Your Dreams

What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your...

9 Ways To Combat Fear

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can...

10 steps to change your life - step 10 - Be Grateful

Finally, to change your life, you must learn to appreciate your life.  Things will change when you start to appreciate...

10 steps to change your life - step 9 - Focus on the progress

Do you know why most people quit and give up halfway? The answer is because they choose to focus on the wrong thing. 

They focus...